While GIFs were first invented three decades ago and popularized by websites like MySpace, Imgur, Tumblr and Giphy, they have only been readily available within mobile keyboards for about three years. “Beneath the surface, Tenor is really all about a new type of search engine - one that’s emotion-based, that more than 300 million times per day, is matching people’s thoughts and emotions with a digital object - the GIF.” McIntosh is pointing to a display of the company’s “Emotional Graph,” a digital map that links GIFs with keywords, topics, feelings, moods and brands to help people retrieve GIFs that best fit their mood or what’s top of mind, like “Friyay,” “hungry,” or “dance.” “A lot of people look at GIFs and see something fun and silly, but really what gets us up every day is that GIFs are a better way to convey thoughts, feelings and emotions at a time when attention has shrunk,” McIntosh said in an interview at Tenor’s San Francisco headquarters. Tenor, which launched on mobile, also says it powers more shares of the short, looping videos and animations than any other tool. However, Tenor now powers 300 million GIF searches daily (up from 200 million daily searches in February) through its mobile GIF keyboard and hundreds of integrations with communications apps like Apple’s iMessage, Google’s smart keyboard app Gboard, Facebook Messenger, Twitter, WhatsApp, LinkedIn, Slack, Discord and Kik. To add custom memes or stickers, use the desktop or web app.Tenor isn’t as well known as some big-name GIF engine competitors like Giphy, which has raised about $150 million in venture funding to date, most recently at an estimated valuation of $600 million. Use the search bar at the top of the window to look for something specific (like "cats playing piano") or browse the collection of popular GIFs. To add an animated GIF to a message or a channel conversation, just select GIF beneath the box. Then, select the reaction you want, and watch it appear in the upper-right corner of the message. To add an emoji reaction, tap and hold the message you’d like to add a reaction to. Select the emoji that fits your mood with a new gallery selector, skin tone selector, and shortcode picker. To add an emoji to a message, tap Emoji beneath the box, choose an emoji gallery including Smilies, Hand gestures, People, Animals, Food, Travel and places, Objects, Activities, and Symbols, and then choose the emoji that you want to send.Įven more fun and expressiveness is here with an expanded selection of over 800 emojis over nine galleries that introduce a wide range of diversity and representation. Your new (hilarious) caption appears in the meme or sticker, and all you have to do is select Send. Type the text you want into the caption boxes and select Done. To customize a meme or sticker, select Sticker beneath the box, and pick the meme or sticker you want. From there, you can enter a search term (like "Grumpy Cat" or "office") into the box at the top to find memes and stickers matching that description. Once you're inside the memes and stickers collection, select Popular. To search for a meme or sticker, select Sticker beneath the box. After you find the one you want, add captions, select Done, and then Send. Memes shows you the entire meme library, or you can browse different categories of stickers. If you select Popular, you'll see a collection of the most commonly used memes and stickers. To send a meme or sticker in a chat or channel, select Sticker beneath the box. Once you've inserted the GIF you want, select Send. To send an animated GIF in a chat or channel message, just select GIF beneath the box. Select More reactions to choose from a full list of reactions. Then watch it appear in the lower-left corner of the message. Hover over a message and select the one you want. Say more, more quickly, with quick reactions. To see all emoji keyboard shortcuts, go to View all available emoji. You also can use keyboard shortcuts to choose emoji. If you know the name or description of the emoji you’re looking for, use the keyword search box at the top of the gallery. Or, explore by trying different terms.
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But, after all, you work hard for your money you should work even harder to make it work and grow for you. A monthly budget planner requires an investment of your time. When you focus more on figuring out your income and expenses, your will make better money decisions.Įven if you are resisting the idea of writing all your expenses down to budget, give yourself a chance. Doing the math on paper requires that you pay more attention. In the short and long term, budgeting on paper will give you better results with your money. You can start one using a blank notebook or buy one of the many available in the market. What Is A Monthly Budget Planner?Ī monthly budget planner is a workbook that you use to calculate and track your estimated and actual monthly income and expenses. Occasionally, I use the spreadsheet to map out different spending scenarios and show my husband the numbers. Since then, I’ve upgraded from a legal pad to a budget binder to a monthly budget planner I personally designed. Start a simple monthly budget planner book on a legal pad or notebook. That visceral feeling of knowing where our money had gone was a great wake up call, one I was utterly missing for years when using digital tools to budget. I filled out an entire sheet with all our grocery store purchases adding up to almost $1,500!Īre you kidding me? What the heck did we buy at Walmart? Did we buy the entire store? The first time I wrote all our expenses down, I got sick to my stomach. Using a legal pad, I started doing my monthly budget and expense tracking on paper, and oh boy, was I up for a rude awakening. Then, I decided to go old fashion and use a budget planner book. Also, I didn’t register my spending emotionally. But that also didn’t change anything for me! There was something about tracking expenses digitally that I did not enjoy. So, I decided to give budgeting with an app a try. After all, I would spend most of my day at work behind a screen. I dreaded getting on the computer to budget. unlike Budgeting on excel or an app a budget planner book allows you to register your spending emotionally too. However, sometimes, in fact, many times, I would go weeks without looking at my lovely spreadsheet, hence not paying much attention to my expenses. I could copy my template from month to month, getting a head start. Budgeting electronically saved me time as well. It was easy, practical, and my husband liked that method. I know this because, for over a decade, I used an Excel spreadsheet for our household budget. Writing down your income and expenses will make you more aware of the REAL estate of your finances. Why is budgeting on a book or notepad better than electronically? For a simple reason. But I believe that the best way to manage your money is using a monthly budget planner. Some people use spreadsheets, and others use apps. There are many ways to budget your money. In this example we will create a virtual environment called “Autobuild11”:Ĭ:\Python27\Autobuild11\Scripts\Activate.bat After switching to the virtual environment, your command prompt will be prepended by the name of the virtual environment. To switch to the newly created virtual environment execute the activate.bat batch file. Among these files is a batch file called activate.bat in the folder Scripts. This will create the directory within the Python installation folder and add some required folders and files. After virtualenv has been installed, you can create virtual Python environments using the command This requires the Boostrip pip already installed. Install virtualenv by opening a Windows command prompt and enter: Set AUTOBUILD_CONFIG_FILE=my_autobuild.xmlĬopy the FMOD Studio path and md5 value from the package process into this command:Īutobuild installables edit fmodstudio platform=windows hash= url=file:///Īutobuild installables edit fmodstudio platform=windows hash=c3f696412ef74f1559c6d023efe3a087 url=file:///C:\firestorm\3p-fmodstudio\fmodstudio-1.10.2 Wrote C:\firestorm\3p-fmodstudio\fmodstudio- is an internal build id of the package. Near the end of the output you will see the package name written and the md5 hash below it: This is because of the FMOD Studio installer being executed. While running the Autobuild build command, Windows might ask if you want to allow making changes to the computer. Change these values to the version you downloaded: Right at the top, you find the version number of FMOD Studio you want to package (one short version without separator and one long version). If you downloaded a different version of FMOD Studio that is currently used in the viewer, you will have to modify the file build-cmd.sh in the root of the repository. Mesh clothing with solid/sheer clothing combo pixelatedĬontext Menu - The top of the right click menus are hiddenĬhanging from Ultra to Low with basic shaders disabled breaks much of the UI Some prims have black moire-like patterns when ALM is enabled On Materials enabled viewers, textures containing alpha display as full bright if basic shaders are disabledĮnabling Advanced Lighting Model in graphics preferences causes horizon to invertĪlpha masking is broken again on avatar clothing when ALM is enabled Highlight transparent no longer highlights particles that use a texture containing alpha Some rigged mesh avatars are deformed on post-attachment fix viewers for self and all observers Standing up from Groundsit triggers walk/runĪvatar moved underground when adding accessories to worn items while in edit mode. Unable to see group members belonging to any group role in the Roles tab until you switch to the Members tab and back to Roles tab. Mac & Linux onlyĬounts of individual Roles are reported wrong in the Group info Media volume control has no effect on media volume. Legacy Profile 2nd Life Pic sometimes blurry and opens at 32×32 instead of full size Icecast & Shoutcast v2 audio streams drop out in-world Gestures containing the “BigSmile” or “Open Mouth” built-in animation take way too long to load Unable to save 'postcard' snapshots to Twitter - will not connectĭragging a folder of no copy items into object contents does not remove the no copy items from inventory view till relog Web-page does not scroll using mousescroll in internal viewer browser Sim surrounds no longer showing with new update to firestormĪlpha masking with mask cutoff of 1 shows white lines in it I sometimes help visit the poor on weekends and help prepare refreshments to serve in our program for ethnic people or our school. I mainly spend time on my Master’s degree classes in Counseling Psychology. Three of us are students, and the other Sister is our community leader and delegate for the Vietnam sector. It looks like a normal house surrounded by many houses with people who are Catholic and non-Catholic. The house where I live is one of some small houses of the Sai Gon community. Where we live in Vietnam Sister Magdalen Bui with homemade products she and the Sisters in Vietnam make to earn money for their ministry programs. In Vietnam we have three communities: Sai Gon (Ho Chi Minh City), Vinh Long, and Ca Mau. Our situation is very different from the US or Europe, or even our Asia Pacific region because we live in a Communist country. Sisters in the Good Shepherd convent in Vietnam still live underground with the government since re-establishing our presence 20 years ago. It is a political process and will take a long time. We are in the process of asking permission of the government to register the name Good Shepherd. It is difficult to introduce the convent because we don’t yet have a place to call our convent home. Photo from Booky on Twitter ( and Instagram ( to stay on top of foodie news! If you’re not already enjoying the offline convenience of Booky, you can download the app for FREE on iPhone or Android.Let me share about my ministry and our Good Shepherd convent in Vietnam. Take note that their delivery will be done only once a week and will come from Bel-Air, Makati City. To make an order, simply visit SPEW Organics’ website and place your orders there. With the help of SPEW Organics, these women employees in Good Shepherd Sisters Bahay Pastulan Tagaytay and their families will slowly thrive during this time plus a portion of their sales will go to the sisters’ anti-human trafficking fund. They also offer other savory and sweet products like Gourmet Tawilis, Gourmet Tuyo and Cashew Brittle to name a few. Not only do we get to satisfy our ube cravings, but we also get to help them. We’re thankful for SPEW Organics help and collaboration with Bahay Pastulan – Good Shepherd Sisters Tagaytay because we can now help these women employees by purchasing their famous products like Ube Jam and Ube Dimples. You can still order via Spew Organics as they will still be carrying the items from the Bahay Pastulan brand of the sisters’ Tagaytay convents.įrom the Taal eruption early this year to the current COVID-19 pandemic, many women who confided on Bahay Pastulan, the Good Shepherd Sisters’ store in Tagaytay are greatly affected economically. The Baguio convent’s Mountain Maid brand focuses on helping the Cordillera youth’s college education while the Tagaytay convent’s Bahay Pastulan supports women and girls who are survivors of abuse. They deliver on Wednesdays and Saturdays. Simply fill out the form here and wait for your delivery once payment is settled. The Good Shepherd Convent in Baguio just recently launched their online shop! You’ll now be able to have your favourite Mountain Maid jams from Ube, Strawberry, to Blueberry, and other Moutan Maid classics delivered straight to your home! Photo from Facebook | GoodShepherdBaguioOfficialStore Photo from don’t have to worry about running out of your favourite Good Shepherd brands as both Bahay Pastulan and just recently, Mountain Maid is now up online and open for delivery. For the ube lovers, we have great news for you! You can now get a hold of Good Shepherd’s Ube jam and other of favourites. Because of this, a lot of people have been experimenting on ube-centered treats and pastries and eventually became crazy fans of UBE. Ube Cheese Pandesal is at its peak and in the spotlight during the quarantine.
Enable Sticky Keys in Windows 11 from Quick Settings Uncheck the Turn on Sticky keys when SHIFT is pressed five times option.Įven if you disable the above mentioned shortcut, there are still a couple of methods to disable or enable the Sticky keys feature.Click the Make the keyboard easier to use link.Go to Ease of Access > Ease of Access Center.Right-click the Start menu button and select Run. Windows 11 will no longer bother you with enabling sticky keys when you press the Shift key five times in a row.Īlternatively, you can use the classic Control Panel for the same. Toggle off the Keyboard shortcut for Sticky keys option.Disable Sticky Keys keyboard shortcut in Windows 11 You can disable the sticky keys shortcut in Windows 11 to prevent the system from interrupting your workflow or gaming sessions. If you find this default behavior annoying, you can turn off the keyboard shortcut. Windows 11 will ask whether you want to enable sticky keys. Pressing the Shift key quickly five times turns on sticky keys in Windows 11. Using a keyboard shortcutĮven if you have no problems inputting keyboard shortcuts in Windows 11, you may notice sticky keys kicking in. Alternative methods involve the Settings app and the classic Control Panel. The fastest way is to toggle enable them with a hotkey. There are multiple ways to configure Sticky Keys. Enable Sticky Keys in Windows 11 using Control Panel Enable or Disable Sticky Keys in Windows 11 Stress Injuries to Bone in College Athletes: A Retrospective Review of Experience at a Single Institution. Correlation of Clinical Symptoms and Scintigraphy with a New Magnetic Resonance Imaging Grading System. Fredericson M, Bergman A, Hoffman K, Dillingham M. Report the findings in a descriptive manner, adding in brackets the grade and the author of a grading system (e.g. Talk to the referring clinicians to reach a consensus regarding the used grading system Grade 4: severe marrow oedema on both fat-suppressed T2WI and T1WI or periosteal oedema plus visible fracture line on T1WI or T2WIĭue to the presence of several grading systems, the radiological report may be unclear if only an injury grade is given, without any further details. Grade 3: severe marrow oedema on both fat-suppressed T2WI and T1WI or periosteal oedema, without a fracture line Grade 2: moderate marrow oedema on fat-suppressed T2WI (but not on T1WI) or periosteal oedema Grade 1: mild marrow oedema on fat-suppressed T2WI (but not on T1WI) or periosteal oedema As a result, both bone marrow oedema and periosteal reaction affect injury grade 3: assessed bone stress injuries in athletes at different skeletal sites and combined the criteria of the above two grading systems. The estimated time of treatment (rest) required to return to sports activity based on this classification is 5: In contrast to Fredericson grading system, the absence or presence of periosteal reaction does not affect the injury grade. Grade 4: grade 3 findings plus visible fracture line on T1WI or T2WI Grade 3: positive marrow signal change on STIR, T2WI and T1WI, no definite cortical break Grade 2: positive marrow signal change on STIR and T2WI Grade 1: positive marrow signal change on STIR a fracture line)Īrendt et al. assessed bone stress injuries in athletes at different skeletal sites and modified the Fredericson grading system, adding STIR sequence to the assessment 2: Grade 4b: periosteal oedema, extensive bone marrow oedema visible on T1WI and fat-suppressed T2WI and linear region of intracortical signal change (i.e. Grade 4a: periosteal oedema, extensive bone marrow oedema visible on T1WI and fat-suppressed T2WI and multiple focal areas of intracortical signal changes Grade 3: periosteal oedema and extensive bone marrow oedema visible on T1 and fat-suppressed T2WI Grade 2: periosteal oedema with mild bone marrow oedema visible only on fat-suppressed T2WI Grade 1: periosteal oedema with no associated bone marrow abnormalities created an MRI grading system initially developed to grade medial tibial stress injuries but has since been applied elsewhere 1,4: Classification Fredericson grading systemįredericson et al. MRI grading systems for bone stress injuries are a useful tool in assessing the extent of clinical findings related to bone stress injury and predicting the time to return to full activity, the latter being especially important for athletes. if you wait for a client again after that, it will lead you to a bj scene, that will repeat over and over in the 0.03 version if you choose "wait for a client" after getting new lips, you can wait for a client in the room again, it will lead you to an anilingus scene and a blowjob scene after that - a prostate milking scene with Erika and new lips for the MC visit beauty salon again (need to have $50, you can get them by working in the gh booth) you will get some make up wait for a client again, nobody comes, MC realizes he needs to look more girlish wait for a client in the room - handjob scene, after that a groping scene, if you choose an "ask him to stop" menu option, it will lead to a fingering scene take a new hairstyle in the beauty salon after that, you can work in the gh booth if you like, travel around, visiting other locations, but to progress, you need to speak to Ashley next after that is a scene, where Alex puts on a chastity cage on MC's cock day three, Alex visits to collect the weekly payment, resulting in a footfetish scene day two, you can visit different locations and look around, work at the glory hole again, doesn't matter what you do after the glory hole an option to masturbate, you'll be able to do it again every evening until locked in a chastity cage day one, glory hole handjob scenes, after a first handjob scene if you choose any of the two options except "serve one more cock" you'll get one more scene with Ashley and a possibility to masturbate while covered in cum later in the day end of the day, possibility to escape, if you choose "try to escape" it will lead you to a gangbang scene choosing clothes, doesn't matter what you choose can suck boss's cock when you meet his for the first time, or refuse However, if you want to get super ripped, using weights will give you better results.īut can free weights get you as ripped as when using gym machines? Yes they can and several studies have proven this. An important distinction to make is that all workouts, be it through free weights, body weight or via gym equipment can help you lose weight and gain muscle. Read More: 6-Week Challenge Workout: How Much Weight Can You Lose In Less Than Two Months?Ĭan A 10-Week No Gym Workout Plan Help You Get Ripped?
It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.ĬBT-i Coach is intended to augment face-to-face care with a healthcare professional. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. Cognitive-Behavioral Therapy for Insomnia in the military: Rating scales.CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. Taylor, D.J., Wilkerson, A., Hryshko-Mullen, A.S., & Goodie, J.L. Cognitive-Behavioral Therapy for Insomnia in the military: Patient guide. Taylor, D.J., Peterson, A.L., Goodie, J.L., Grieser, E., Hryshko-Mullen, A.S., Rowan, A., Wilkerson, A., Pruiksma, K.E., Dietch, J.R., Hall-Clark, B., & Fina, B. Cognitive-Behavioral Therapy for Insomnia in the military: Therapist guide. When using the manual for research, please provide the following citations. This is important to ensure that the patient is appropriate for Insomnia Treatment. Sleep disorders can be assessed using the Structured Clinical Interview for Sleep Disorders-Revised (SCISD-R), which is available for free at. The therapist assessment of the patient’s mental and medical health, sleep and wake history and current functioning, and specifically insomnia complaints should be conducted prior to the initial session. Fidelity rating scales: This manual is designed to optimize treatment fidelity by providing forms and instructions for conducting treatment fidelity ratings of video recorded sessions. Patient materials: This manual is designed to 1) optimize patient receipt and enactment of the topics covered in the session and 2) provide the patient with detailed descriptions of the rationale and instructions, with Home Practice assignments.ģ. Additional material (e.g., printable figures, optional patient handouts) are offered in the appendices.Ģ. Therapist materials: This manual is designed to optimize treatment delivery, and describes the session structure, flow, and activities, and provides sample text that can be used by the therapist. The material is presented in a session-by-session format, with the following manuals provided separately:ġ. The treatment described in this manual is designed to be administered over six 1-hour weekly sessions. Consistent with American Psychological Association ethical guidelines, providers should not practice outside their scope of expertise and training. This manual was meant to be used by individuals trained and licensed to provide psychotherapy and trained in emergency management procedures should they encounter a psychiatric emergency. CBT-I in general is efficacious and effective (for a review, see Mitchell, Gehrman, Perlis & Umscheid, 2012), and the treatment described in this manual has demonstrated effectiveness (Taylor et al., 2017 Taylor, Peterson et al., 2018). Support for this manual was provided by the Department of Defense grants W81XWH-10-1-0828 & W81XWH-17-1-0165 (PI: Taylor).Īlthough this manual was developed for use by providers for active duty military, the principles and strategies presented here were drawn from previous studies in civilian samples and are also appropriate to use with veterans and the general population. This Cognitive Behavioral Therapy for Insomnia in the Military (CBTi-M) manual was developed using the best available scientific evidence, clinical experience, and feedback from both civilian and military therapists and patients. |
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