However, if you want to get super ripped, using weights will give you better results.īut can free weights get you as ripped as when using gym machines? Yes they can and several studies have proven this. An important distinction to make is that all workouts, be it through free weights, body weight or via gym equipment can help you lose weight and gain muscle. Read More: 6-Week Challenge Workout: How Much Weight Can You Lose In Less Than Two Months?Ĭan A 10-Week No Gym Workout Plan Help You Get Ripped?
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